.exercise-media-stage{position:relative;width:100%;height:100%;min-height:340px;display:grid;place-items:center;background:radial-gradient(ellipse at 50% 48%,#173a35 0,#0c191a 42%,#080e10 80%);overflow:hidden}.exercise-media-stage.has-media{padding:25px;background:#05090a}.video-angle-stack{position:absolute;top:0;right:0;bottom:0;left:0}.angle-video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%!important;height:100%!important;max-width:none!important;max-height:none!important;object-fit:contain;border-radius:0!important;opacity:0;pointer-events:none;transition:opacity .12s ease}.angle-video.is-visible{opacity:1}.camera-switches{position:absolute;z-index:5;top:18px;left:50%;transform:translate(-50%);display:flex;gap:7px;padding:5px;border:1px solid #30423f;border-radius:8px;background:#091211dc;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.camera-button{border:1px solid transparent;border-radius:5px;background:transparent;color:#8fa19b;padding:8px 11px;font-size:10px;white-space:nowrap}.camera-button.is-active{border-color:#398478;background:#12302b;color:#8df0de}.angle-placeholder{position:absolute;z-index:2;top:50%;left:50%;transform:translate(-50%,-50%)}.exercise-media-stage video{display:block;max-width:100%;max-height:calc(100vh - 50px);width:auto;height:auto;object-fit:contain;border-radius:8px;background:#05090a}.media-empty{width:min(390px,80%);min-height:310px;padding:28px;border:1px dashed #36514c;border-radius:13px;background:linear-gradient(145deg,#12211f,#0d1718);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;box-shadow:0 20px 60px #0005}.media-empty-icon{width:55px;height:55px;border-radius:17px;border:1px solid #397267;background:#16342f;color:#68d9c6;display:grid;place-items:center}.media-empty strong{font:700 17px Manrope;color:#dce9e4}.media-empty span:not(.coming-tag){font-size:11px;line-height:1.5;color:#a0afaa}.media-empty small{font-size:9px;color:#7a8d88;line-height:1.5}.media-empty .coming-tag{margin:3px 0 0}.intro-controls{display:grid;gap:10px;margin:12px 0 15px}.voice-placeholder{margin:0}.voice-placeholder .video-icon{flex:none}.voice-placeholder audio{display:block;width:min(260px,100%);height:30px;margin-top:6px}.timer-controls{min-width:120px}.rep-controls{display:flex;align-items:center;gap:10px}.rep-adjust{height:40px;width:40px;border:1px solid #35544e;background:#13211f;color:#a9c8c0;border-radius:50%;display:grid;place-items:center}.rep-adjust:disabled,.control-play:disabled{opacity:.4;cursor:not-allowed}.control-play.rep-add{height:58px;width:58px;box-shadow:0 0 0 6px #43dfcb1a}.player-state-label{font:9px DM Mono;letter-spacing:.6px;color:#8eaaa3;text-transform:uppercase}.player-actions{display:flex;gap:9px;margin:-13px 0 16px}.secondary-player-btn{min-width:116px;border:1px solid #31544d;background:#11201e;color:#b8d3cc;border-radius:6px;padding:9px 12px;display:flex;align-items:center;justify-content:center;gap:7px;font-size:10px}.player-actions .skip-control{min-width:145px;justify-content:center}.primary-btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.fullscreen-btn{display:flex;align-items:center;gap:7px;border:1px solid #314340;background:#101918;color:#b7c5c1;border-radius:6px;padding:8px 10px;font-size:10px}.player.fullscreen{position:fixed;top:0;right:0;bottom:0;left:0;width:100vw;height:100vh;height:100dvh;max-width:none;margin:0;z-index:50}.mobile-thumb-controls{display:none}.hero-center.alex-dashboard-portrait{position:relative;z-index:1;width:155px;height:240px;overflow:visible;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:1px;border:0;border-radius:0;background:none;color:#eff8f5;box-shadow:none;transform:none}.alex-dashboard-portrait img{display:block;width:140px;height:218px;max-width:100%;object-fit:contain;object-position:center bottom;filter:drop-shadow(0 8px 18px #0009)}.alex-dashboard-portrait span{font:700 12px Manrope;color:#bdebe1;text-shadow:0 2px 8px #000}.alex-photo-placeholder{position:relative;width:100%;height:100%;display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:inherit;background:#0b1213}.alex-photo-placeholder>img{display:block;width:100%;height:100%;object-fit:contain;object-position:center center}.alex-photo-gradient{position:absolute;top:45%;right:0;bottom:0;left:0;background:linear-gradient(transparent,#07100eef);pointer-events:none}.alex-photo-caption{position:absolute;left:13px;bottom:12px;z-index:2;display:grid;gap:3px;text-shadow:0 2px 8px #000}.alex-photo-caption strong{font:800 19px Manrope;color:#f3f8f6}.alex-photo-caption span{font-size:9px;color:#d0ded9}.alex-photo-placeholder>.coming-tag{position:absolute;right:10px;bottom:12px;z-index:3;margin:0;background:#0a1111d9}.alex-photo-fallback{display:flex;flex-direction:column;align-items:center;gap:10px;color:#a7c3bc;font-size:11px}@media(max-width:760px){.player-stage,.exercise-media-stage{min-height:37vh}.media-empty{min-height:200px;padding:18px;gap:8px}.media-empty-icon{height:46px;width:46px}.media-empty strong{font-size:14px}.media-empty span:not(.coming-tag){font-size:10px}.exercise-media-stage video{max-height:37vh}.player-actions{margin:-12px 0 13px}.player-actions .skip-control{min-width:0}.secondary-player-btn{min-width:100px}.camera-switches{top:10px}.camera-button{padding:7px 9px;font-size:9px}}@media(max-width:760px){.player-backdrop{display:block;padding:0;overflow:hidden;background:#070b0c}.player{position:relative;display:block;width:100vw;height:100vh;height:100dvh;min-height:100svh;max-width:none;margin:0;overflow:hidden;padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom);background:#080d0f}.player.fullscreen{position:fixed;top:0;right:0;bottom:0;left:0;width:100vw;height:100vh;height:100dvh;min-height:100svh}.player-top{position:absolute;z-index:25;top:calc(env(safe-area-inset-top) + 8px);left:12px;right:12px;gap:8px}.player-top .back-btn{padding:8px 9px;font-size:9px}.player-top .mic-switch{display:none}.player-count{display:block;margin-left:auto;font-size:9px}.fullscreen-btn{padding:8px;border-radius:7px}.fullscreen-btn span{display:none}.player-stage{position:absolute;top:0;right:0;bottom:0;left:0;min-height:0;height:auto;display:grid;place-items:center;background:#070c0d}.exercise-media-stage,.exercise-media-stage.has-media{width:auto;height:min(78dvh,calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 138px));max-width:calc(100vw - 12px);min-height:0;aspect-ratio:9/16;padding:0;border:1px solid #22322f;border-radius:12px;overflow:hidden}.exercise-media-stage video{max-height:100%}.media-empty{width:86%;min-height:0;aspect-ratio:9/16;max-height:90%;padding:14px;gap:8px}.camera-switches{top:8px;gap:3px;padding:4px}.camera-button{padding:8px 9px;font-size:9px}.player-content{position:absolute;top:0;right:0;bottom:0;left:0;display:block;overflow:visible;padding:0;pointer-events:none;z-index:10}.player-content>*{pointer-events:auto}.player-ex-head{position:absolute;top:calc(env(safe-area-inset-top) + 58px);left:14px;right:102px;z-index:11;display:block;margin:0;padding:9px 10px;border:1px solid #263633;border-radius:8px;background:#091211d9;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.player-ex-head .eyebrow{font-size:8px;letter-spacing:1px}.player-ex-head h1{font-size:14px;line-height:1.25;letter-spacing:-.3px;margin:4px 0 0}.player-ex-head p,.player-ex-head .set-pill{display:none}.timer-area{position:absolute;z-index:12;top:calc(env(safe-area-inset-top) + 58px);right:12px;display:grid;justify-items:center;gap:4px;margin:0;padding:7px 6px;border:1px solid #34504a;border-radius:9px;background:#08110fe8;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.timer-ring,.timer-ring.rest-ring{width:58px;height:58px;border-width:3px}.timer-ring span{font-size:17px;letter-spacing:-1px}.timer-ring small{font-size:6px;letter-spacing:1px;margin-top:1px}.timer-controls{min-width:0;gap:3px;justify-items:center}.timer-controls .control-play{height:30px;width:30px}.timer-controls .control-play svg{width:13px}.rep-controls{gap:4px}.rep-adjust{height:27px;width:27px}.rep-adjust svg{width:13px}.control-play.rep-add{height:30px;width:30px;box-shadow:none}.player-state-label{font-size:6px;letter-spacing:.2px}.hero-art{opacity:1;right:-28px;width:170px;height:228px}.hero-center.alex-dashboard-portrait{height:226px;width:140px}.alex-dashboard-portrait img{height:199px;width:128px}.player-actions,.intro-controls,.player-instruction,.player-bottom{display:none}.mobile-thumb-controls{position:absolute;z-index:30;left:10px;right:10px;bottom:calc(env(safe-area-inset-bottom) + 9px);display:flex;align-items:stretch;justify-content:center;gap:7px;padding:8px;border:1px solid #2a3c39;border-radius:13px;background:#0a1111ed;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:0 8px 28px #0008}.thumb-control{flex:1;min-width:0;min-height:53px;border:1px solid #2b3b38;border-radius:9px;background:#111b1b;color:#c0d0ca;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 3px;font-size:9px;white-space:nowrap}.thumb-control svg{color:#74dccb}.thumb-control.finish-thumb{color:#e9aaa0}.thumb-control.finish-thumb svg{color:#e9aaa0}.thumb-control.start-thumb{flex:2;background:#43dfcb;border-color:#43dfcb;color:#08201e;font-weight:700}.thumb-control.start-thumb svg{color:#08201e}.toast{bottom:calc(env(safe-area-inset-bottom) + 83px);z-index:60}}.guided-cadence-note{align-self:center;color:#7ccfbd;font:9px DM Mono;letter-spacing:.2px;max-width:150px;line-height:1.4}.manual-rep-controls .rep-add{height:68px;width:86px;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10px}.voice-warning{display:block;margin-top:8px;color:#e7b176;font-size:9px;line-height:1.4}.voice-settings{display:grid;gap:13px;margin:24px 0 18px;padding:16px;border:1px solid #263734;border-radius:10px;background:#101819}.voice-settings-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.voice-settings-heading h3{font:700 17px Manrope;margin:5px 0 0}.voice-enable{display:flex;align-items:center;gap:7px;color:#b8ccc5;font-size:10px}.voice-enable input{accent-color:#43dfcb;width:17px;height:17px}.voice-settings>label,.voice-control-grid label{display:grid;gap:6px;color:#aabbb5;font-size:10px}.voice-settings select,.voice-settings input[type=number]{width:100%;min-width:0;border:1px solid #2a3937;background:#0a1112;border-radius:6px;color:#e9f1ef;padding:9px 10px;font-size:11px;min-height:38px;color-scheme:dark}.voice-control-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.voice-control-grid label:last-child{grid-column:1/-1}.voice-range{display:grid!important;grid-template-columns:1fr auto;gap:6px 10px!important;align-items:center}.voice-range span{color:#70dcca;font:10px DM Mono}.voice-range input{grid-column:1/-1;width:100%;accent-color:#43dfcb}.voice-settings-footer{display:flex;align-items:center;gap:11px;flex-wrap:wrap}.voice-settings-footer small,.voice-status{font-size:9px;line-height:1.5;color:#91a39d}.voice-settings-footer .secondary-player-btn{min-width:0}.voice-status{margin:0;color:#e2b375}@media(max-width:600px){.voice-control-grid{grid-template-columns:1fr}.voice-control-grid label:last-child{grid-column:auto}.manual-rep-controls .rep-add{height:58px;width:78px}.guided-cadence-note{font-size:7px;max-width:95px}}.timer-ring.prep-ring span{font-size:10px;letter-spacing:0}.replay-instructions-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:42px;margin:10px 0 14px;padding:10px 14px;border:1px solid #315b53;border-radius:8px;background:#10201e;color:#9ce8d9;font-size:11px;font-weight:700}.replay-instructions-btn:disabled{opacity:.48;cursor:not-allowed}.alex-presentation-overlay{position:absolute;z-index:8;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:20px;background:#07100fe8;text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.alex-presentation-overlay strong{font:800 18px Manrope;color:#e9f6f2}.alex-presentation-overlay span{max-width:340px;color:#a5b9b2;font-size:11px;line-height:1.55}.alex-presentation-overlay button{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 16px;border:1px solid #446e65;border-radius:8px;background:#122522;color:#a3e6d9;font-size:11px;font-weight:700}.alex-presentation-overlay button:active{transform:scale(.98)}.voice-onscreen-cue{display:flex;align-items:flex-start;gap:9px;margin:10px 0;padding:11px 13px;border:1px solid #476b62;border-radius:8px;background:#10211e;color:#c5e8de;font-size:11px;line-height:1.5}.voice-onscreen-cue svg{flex:none;margin-top:1px;color:#75ddca}.voice-onscreen-cue strong{color:#8ee5d4}@media(max-width:760px){.alex-presentation-overlay{gap:9px;padding:15px}.alex-presentation-overlay strong{font-size:15px}.alex-presentation-overlay span{font-size:10px}.alex-presentation-overlay button{min-height:42px;font-size:10px}}@media(max-width:760px){.voice-onscreen-cue{margin:7px 0;padding:9px 10px;font-size:10px}}@media(max-width:760px){.replay-instructions-btn{position:absolute;z-index:14;left:50%;top:calc(env(safe-area-inset-top) + 137px);transform:translate(-50%);width:max-content;max-width:calc(100vw - 30px);min-height:34px;margin:0;padding:7px 10px;font-size:9px;background:#091312e8;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}}@media(max-width:760px){.alex-video-bubble{top:9px;left:9px;width:clamp(106px,34vw,156px);border-radius:12px}.alex-video-label{top:4px;left:5px;padding:2px 5px;font-size:8px}.alex-video-tap{inset:auto 4px 4px;min-height:25px;padding:3px;font-size:8px}.camera-switches.camera-switches-below{gap:4px;margin-top:7px;padding:3px}.camera-switches-below .camera-button{padding:7px 9px;font-size:9px}}@media(max-width:360px){.alex-video-bubble{width:clamp(100px,33vw,120px)}.camera-switches-below .camera-button{padding:6px 8px;font-size:8px}}.exercise-detail-video{margin:14px 0 16px}.exercise-detail-video video{display:block;width:100%;height:auto;aspect-ratio:16/9;max-height:42vh;object-fit:contain;border-radius:8px;background:#05090a}.exercise-detail-video small{display:block;margin-top:7px;color:#74817e;font-size:9px;line-height:1.45}.camera-switches.camera-switches-below{position:relative;top:auto;left:auto;transform:none;justify-content:flex-end;width:max-content;max-width:100%;margin:9px 0 0 auto;z-index:1}.camera-switches-below .camera-button:disabled{opacity:.38;cursor:not-allowed}.alex-video-bubble{position:absolute;z-index:9;top:14px;left:14px;width:35%;min-width:15%;max-width:65%;aspect-ratio:16/9;overflow:visible;border:1px solid #43dfcb;border-radius:17px;background:#05090a;box-shadow:0 8px 28px #0009;opacity:0;visibility:hidden;transform:translateY(-5px) scale(.98);transition:opacity .32s ease,transform .32s ease,visibility .32s ease;pointer-events:none;touch-action:none}.alex-video-bubble.is-visible{opacity:1;visibility:visible;transform:translateY(0) scale(1);pointer-events:auto}.alex-video-bubble.is-fading{opacity:0;transform:translateY(-5px) scale(.98);pointer-events:none}.alex-video-bubble video{display:block;width:100%;height:100%;object-fit:contain;background:#05090a;border:1px solid #43dfcb;border-radius:inherit}.alex-video-label{position:absolute;top:6px;left:7px;padding:3px 7px;border:1px solid #55e4d1aa;border-radius:999px;background:#071211d9;color:#a8f5e8;font-size:9px;font-weight:800;letter-spacing:.04em}.alex-video-tap{position:absolute;inset:auto 7px 7px;min-height:30px;border:1px solid #57dcca;border-radius:7px;background:#071412eb;color:#c1fff3;font-size:clamp(8px,.75vw,10px);font-weight:700}.alex-bubble-tools{position:absolute;z-index:3;top:5px;right:5px;display:flex;gap:3px;opacity:.88;transition:opacity .15s ease}.alex-bubble-tools.is-open{display:grid;grid-template-columns:repeat(2,29px)}.alex-bubble-tools button{width:30px;height:30px;min-width:30px;min-height:30px;display:grid;place-items:center;padding:0;border:1px solid #55e4d188;border-radius:7px;background:#071211dc;color:#b9fff2;cursor:pointer;touch-action:none}.alex-bubble-tools button:disabled{opacity:.42;cursor:not-allowed}.alex-bubble-move-handle{cursor:grab!important}.alex-bubble-move-handle:active{cursor:grabbing!important}.alex-bubble-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.alex-video-bubble.is-visible:hover .alex-bubble-tools,.alex-video-bubble.is-visible:focus-within .alex-bubble-tools{opacity:1}@media(max-width:760px){.alex-video-bubble{top:9px;left:9px;width:40%;max-width:65%;border-radius:12px}.alex-bubble-tools{gap:3px;opacity:.96}.alex-bubble-tools.is-open{grid-template-columns:repeat(2,42px)}.alex-bubble-tools button{width:42px;height:42px;min-width:42px;min-height:42px}.alex-video-bubble video{border-radius:11px}}@media(hover:none)and (pointer:coarse){button{touch-action:manipulation}}@media(pointer:coarse){.alex-bubble-tools{gap:3px}.alex-bubble-tools.is-open{display:grid;grid-template-columns:repeat(2,42px)}.alex-bubble-tools button{width:42px;height:42px;min-width:42px;min-height:42px}}:root{font-family:DM Sans,sans-serif;color:#e8f0ef;background:#080d0f;font-synthesis:none;text-rendering:optimizeLegibility;--bg:#080d0f;--panel:#101719;--panel2:#121c1e;--line:#1d292a;--muted:#778584;--text:#eaf1f0;--teal:#43dfcb;--teal2:#16bba9}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(ellipse at 80% -20%,#102324 0,transparent 43%),var(--bg)}button,input,select,textarea{font:inherit}button{color:inherit;cursor:pointer}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:246px;border-right:1px solid var(--line);background:#0b1113;display:flex;flex-direction:column;padding:31px 17px 20px;z-index:12}.brand{display:flex;gap:11px;align-items:center;padding:0 12px 46px}.brand-mark{width:39px;height:39px;border-radius:12px;background:linear-gradient(135deg,#173b39,#102222);color:var(--teal);display:grid;place-items:center;border:1px solid #24534d}.brand b{display:block;font-family:Manrope,sans-serif;letter-spacing:2.1px;font-size:15px}.brand small{display:block;color:var(--muted);font:10px DM Mono,monospace;letter-spacing:3px;margin-top:2px}.side-label,.eyebrow,.card-kicker{font:10px DM Mono,monospace;letter-spacing:1.7px;color:#778988}.side-label{padding:0 13px 12px}.sidebar nav{display:grid;gap:5px}.nav-item{height:45px;border:1px solid transparent;background:none;text-align:left;color:#91a09f;border-radius:8px;padding:0 12px;display:flex;align-items:center;gap:13px;font-size:13px}.nav-item:hover{background:#10191a}.nav-item.active{color:var(--teal);background:#102321;border-color:#1c3936}.soon{margin-left:auto;color:#70807d;font:9px DM Mono;border:1px solid #263332;padding:3px 5px;border-radius:4px}.side-bottom{margin-top:auto}.coach-mini{border:1px solid var(--line);background:#0f1718;padding:11px;display:flex;align-items:center;gap:10px;border-radius:10px}.coach-avatar{width:34px;height:34px;flex:none;display:grid;place-items:center;border-radius:50%;color:#07201d;background:linear-gradient(135deg,#65ead6,#219e94);font-family:Manrope;font-weight:800}.coach-mini strong{display:block;font-size:12px}.coach-mini small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.coach-mini>button{margin-left:auto;background:none;border:0;color:#84918f;padding:5px}.offline-note{font-size:10px;color:#788784;display:flex;gap:7px;align-items:center;padding:14px 5px 0}.offline-note svg{color:#3eaa8c}.main{margin-left:246px;min-height:100vh;display:flex;flex-direction:column}.topbar{height:67px;border-bottom:1px solid #182122;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(25px,5vw,75px)}.crumb{font:10px DM Mono,monospace;color:#81908f;letter-spacing:1.3px}.crumb span{color:#354140;padding:0 9px}.profile-chip{border:1px solid var(--line);background:#0e1517;border-radius:7px;padding:5px 9px 5px 6px;display:flex;align-items:center;gap:8px;font-size:11px;color:#c5cfcd}.profile-dot{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#183633;color:var(--teal);font-weight:700}.profile-chip svg{color:var(--muted)}.icon-btn,.menu-toggle{display:none}.content{width:min(1080px,100%);margin:0 auto;padding:40px clamp(25px,5vw,75px) 50px;flex:1}.welcome{min-height:286px;display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden;border:1px solid #1e3432;border-radius:13px;padding:36px 43px;background:linear-gradient(107deg,#101a1b,#0c1416 58%,#0f2020)}.welcome>div:first-child{max-width:525px;z-index:1}.eyebrow{color:#5ebfb1}.pulse{display:inline-block;width:6px;height:6px;background:var(--teal);border-radius:50%;box-shadow:0 0 10px #43dfcb;margin-right:8px;vertical-align:2px}.welcome h1,.page-title h1{font:800 clamp(32px,4.2vw,47px) Manrope,sans-serif;letter-spacing:-2.3px;margin:14px 0 9px;color:#f1f5f4}.teal{color:var(--teal)}.welcome p,.page-title p{color:#99a5a3;font-size:13px;line-height:1.6;margin:0 0 23px}.primary-btn{border:1px solid #52ead5;background:var(--teal);color:#08201e;font-size:12px;font-weight:700;padding:12px 16px;border-radius:7px;display:inline-flex;align-items:center;justify-content:center;gap:10px;box-shadow:0 5px 22px #2ed5bd19;transition:.16s}.primary-btn:hover{background:#70f1df;transform:translateY(-1px)}.hero-art{width:260px;height:220px;position:relative;display:grid;place-items:center;margin-right:5px}.hero-ring{position:absolute;border:1px solid #2b6660;border-radius:50%;transform:rotate(-30deg)}.ring-one{width:195px;height:195px}.ring-two{width:144px;height:144px;border-color:#1c4541;transform:rotate(35deg)}.hero-center{width:82px;height:82px;border-radius:26px;border:1px solid #3c8178;background:linear-gradient(140deg,#1c4945,#102826);display:grid;place-items:center;color:#70ead8;transform:rotate(-10deg);box-shadow:0 0 40px #26ccac22}.float-tag{position:absolute;background:#101d1d;border:1px solid #31514c;border-radius:6px;padding:7px 9px;font:10px DM Mono;display:flex;align-items:center;gap:6px;color:#b3c2bf}.float-tag svg{color:var(--teal)}.tag-a{top:27px;right:8px}.tag-b{bottom:29px;left:2px}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin:19px 0 39px}.stat-card{border:1px solid var(--line);background:#0e1517;border-radius:9px;padding:16px 17px;display:grid;grid-template-columns:auto 1fr;align-items:center;column-gap:9px}.stat-icon{color:#53cbbb;display:grid;place-items:center}.stat-label{font-size:10px;color:#899694}.stat-card strong{grid-column:1/3;font:700 23px Manrope;color:#e9f0ee;padding:11px 0 2px}.stat-card small{grid-column:1/3;color:#697977;font-size:10px}.section-heading{display:flex;justify-content:space-between;align-items:end;margin:0 0 14px}.section-heading h2{font:700 19px Manrope;margin:6px 0 0;letter-spacing:-.5px}.text-link{border:0;background:none;color:#63cdbc;display:flex;gap:7px;align-items:center;font-size:11px;padding:5px 0}.workout-card{display:flex;align-items:center;gap:16px;padding:18px;border-radius:10px;background:linear-gradient(100deg,#111b1c,#101719);border:1px solid #233130}.workout-icon{width:48px;height:48px;border-radius:10px;background:#153331;color:#5dd9c7;display:grid;place-items:center;flex:none}.card-kicker{font-size:9px;color:#61b8ac}.workout-info{flex:1}.workout-info h3{font:700 16px Manrope;margin:5px 0}.workout-info p{color:#899492;font-size:11px;margin:0 0 10px}.workout-meta{display:flex;gap:16px;align-items:center;color:#8f9b99;font:10px DM Mono}.workout-meta span{display:flex;align-items:center;gap:5px}.workout-meta svg{color:#57c8b7}.level-tag{border:1px solid #27423f;color:#73cdbd!important;border-radius:4px;padding:3px 6px}.round-arrow{width:38px;height:38px;border:1px solid #28544e;background:#102523;color:var(--teal);border-radius:50%;display:grid;place-items:center}.compact{margin-top:32px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.exercise-card{overflow:hidden;border:1px solid #202b2c;background:#0e1517;border-radius:9px;transition:.16s}.exercise-card:hover{border-color:#32615b;transform:translateY(-2px)}.exercise-art{width:100%;height:117px;position:relative;overflow:hidden;border:0;background:radial-gradient(ellipse at 50% 90%,#14322f 0,transparent 70%),#111b1c;display:grid;place-items:center;color:#43c9b6}.art-orbit{position:absolute;width:95px;height:95px;border:1px solid #254945;border-radius:50%;transform:rotate(35deg) scaleY(.7)}.art-icon{height:53px;width:53px;border-radius:17px;background:#15302e;border:1px solid #315a53;display:grid;place-items:center;z-index:1}.art-cat,.art-time{position:absolute;bottom:9px;font:9px DM Mono;color:#9aafaa}.art-cat{left:11px}.art-time{right:10px;display:flex;align-items:center;gap:4px}.exercise-copy{padding:12px 13px 13px}.exercise-title-row{display:flex;align-items:start;justify-content:space-between;gap:5px}.exercise-name{padding:0;border:0;background:none;text-align:left;font:600 12px Manrope;color:#e5ecea;line-height:1.4}.fav-btn{border:0;background:none;color:#70807d;padding:1px}.fav-btn.is-fav{color:#ff8290}.exercise-copy p{color:#71807d;font-size:10px;margin:7px 0 10px}.exercise-start{border:0;border-top:1px solid #1d292a;background:none;color:#57cdbb;padding:9px 0 0;width:100%;display:flex;gap:7px;align-items:center;font-size:10px}.coach-banner{margin-top:28px;border:1px solid #253a38;background:linear-gradient(100deg,#111d1d,#101719);border-radius:9px;padding:17px 19px;display:flex;align-items:center;gap:13px}.coach-avatar.large{width:45px;height:45px;font-size:17px}.coach-banner h3{font:700 13px Manrope;margin:4px 0}.coach-banner p{font-size:10px;color:#8c9a97;margin:0;max-width:520px}.coming-tag{font:9px DM Mono;letter-spacing:.7px;color:#8eaaa6;border:1px solid #304341;border-radius:4px;padding:5px 7px;margin-left:auto;white-space:nowrap}.footer{padding:16px clamp(25px,5vw,75px);border-top:1px solid #172021;color:#697775;font:9px DM Mono;letter-spacing:.5px}.footer span{color:#3b5a55;padding:0 6px}.footer button{float:right;border:0;background:none;color:#7da59e;font:inherit;display:flex;align-items:center;gap:5px}.page-title{display:flex;align-items:end;justify-content:space-between;margin:6px 0 26px}.page-title h1{font-size:37px;margin:9px 0 7px}.page-title p{margin-bottom:0}.count-badge{font:10px DM Mono;color:#8b9c99;border:1px solid #2a3838;border-radius:5px;padding:7px 9px}.search-row{display:flex;gap:15px;align-items:center;margin-bottom:20px}.search-box{flex:1;max-width:280px;border:1px solid #263332;border-radius:7px;background:#0e1517;display:flex;align-items:center;gap:9px;padding:0 11px;height:39px;color:#71827f}.search-box input{min-width:0;width:100%;border:0;outline:0;color:#e7efed;background:none;font-size:11px}.search-box input::placeholder{color:#657572}.filters{display:flex;gap:6px;flex-wrap:wrap}.filters button{border:1px solid #253231;background:#101719;border-radius:5px;padding:8px 10px;color:#879593;font-size:10px}.filters button.selected{border-color:#34756b;color:#63d3c2;background:#122623}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.library-grid .exercise-art{height:145px}.empty-state{text-align:center;padding:48px 15px;color:#859391}.empty-icon{width:60px;height:60px;margin:auto;background:#132523;color:var(--teal);border-radius:18px;display:grid;place-items:center}.empty-state h3{font:700 18px Manrope;color:#e5edeb;margin:14px 0 5px}.empty-state p{font-size:12px;margin:0 auto 17px}.progress-banner{border:1px solid #24443f;background:#10201e;padding:17px 19px;border-radius:9px;display:flex;gap:14px;align-items:center;color:#5ed4c0}.progress-banner h2{font:700 14px Manrope;color:#dce9e5;margin:0 0 5px}.progress-banner p{font-size:11px;color:#8c9c98;margin:0}.progress-stats{margin-top:17px}.history-card{border:1px solid var(--line);background:#0e1517;border-radius:9px;padding:18px}.history-card h3{font:700 14px Manrope;margin:0 0 12px}.history-row{display:flex;align-items:center;gap:11px;padding:12px 0;border-top:1px solid #1e2a2a;font-size:11px}.history-row>div{flex:1}.history-row small{display:block;color:#70807d;margin-top:4px}.history-row>span:nth-last-child(-n+2){font:10px DM Mono;color:#8d9b98}.history-check{width:27px;height:27px;border-radius:8px;background:#14322d;color:#59d1bb;display:grid;place-items:center}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;background:#020606d9;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);display:grid;place-items:center;padding:20px}.detail-modal,.settings-modal{position:relative;width:min(500px,100%);max-height:92vh;overflow:auto;background:#0d1517;border:1px solid #2a3938;border-radius:13px;box-shadow:0 24px 90px #000a}.close-btn{width:32px;height:32px;border:1px solid #33413f;background:#10191a;color:#a8b6b2;border-radius:7px;display:grid;place-items:center}.close-btn svg{width:17px}.detail-modal>.close-btn{position:absolute;right:13px;top:13px;z-index:2}.detail-visual{height:162px;background:radial-gradient(ellipse at center,#16453e,#101a1a 65%);display:grid;place-items:center;color:#59d5c0;position:relative}.detail-category{position:absolute;left:17px;bottom:13px;font:10px DM Mono;color:#b1c3be}.detail-body{padding:22px}.detail-body h2{font:700 23px Manrope;margin:8px 0}.detail-body>p{font-size:12px;color:#9aa8a4;line-height:1.7}.detail-meta{display:flex;gap:19px;margin:17px 0;color:#a9b6b3;font-size:10px}.detail-meta span{display:flex;align-items:center;gap:6px}.detail-meta svg{color:#59cdbb}.video-placeholder{display:flex;align-items:center;gap:11px;padding:12px;border:1px dashed #34413f;border-radius:8px;margin-bottom:16px}.video-icon{width:35px;height:35px;display:grid;place-items:center;border-radius:50%;background:#172926;color:#6bdcca}.video-placeholder b{font-size:11px;display:block}.video-placeholder small{display:block;color:#74817e;font-size:9px;margin-top:4px}.video-placeholder .coming-tag{font-size:8px}.full{width:100%}.settings-modal{width:min(560px,100%);padding:22px 25px 24px}.settings-head{display:flex;align-items:start;justify-content:space-between}.settings-head h2{font:700 22px Manrope;margin:6px 0 0}.form-intro{color:#899895;font-size:11px;margin:9px 0 18px}.profile-form{display:grid;gap:12px}.profile-form label{display:grid;gap:6px;color:#c7d1ce;font-size:10px}.profile-form label span{color:#73817e;font-weight:400}.profile-form input,.profile-form select,.profile-form textarea{width:100%;border:1px solid #2a3636;background:#0a1012;color:#dfe8e5;border-radius:6px;padding:10px 11px;outline:none;font-size:11px}.profile-form input:focus,.profile-form select:focus,.profile-form textarea:focus{border-color:#3f9789}.profile-form input::placeholder,.profile-form textarea::placeholder{color:#566562}.profile-form select option{background:#101719}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.profile-form fieldset{border:1px solid #273432;border-radius:7px;padding:10px;margin:0}.profile-form legend{font-size:10px;color:#c7d1ce;padding:0 5px}.choice-grid{display:flex;gap:6px;flex-wrap:wrap}.choice-grid button{display:flex;align-items:center;gap:4px;border:1px solid #2b3837;background:#101719;border-radius:5px;padding:7px 8px;color:#84918e;font-size:9px}.choice-grid button.choice-on{color:#65d8c7;border-color:#38776e;background:#112522}.coach-options{display:grid;grid-template-columns:1fr 1fr;gap:8px}.coach-option{border:1px solid #283534;background:#0d1415;border-radius:7px;padding:9px;display:flex;align-items:center;gap:8px;text-align:left}.coach-option.active{border-color:#3c887c;background:#10221f}.coach-option b{display:block;font-size:10px}.coach-option small{display:block;color:#778581;font-size:8px;margin-top:3px}.coach-option>svg{color:var(--teal);margin-left:auto;flex:none}.coach-option .coach-avatar{width:30px;height:30px;font-size:12px}.data-note{display:flex;gap:7px;align-items:center;color:#7faaa0;font-size:9px;margin-top:14px}.data-note svg{flex:none;color:#55c6ae}.export-btn{display:flex;align-items:center;gap:7px;border:0;background:none;color:#8eb6ad;font-size:10px;margin:10px 0 0;padding:4px}.toast{position:fixed;z-index:40;bottom:25px;left:50%;transform:translate(-50%);padding:12px 17px;border:1px solid #397d70;border-radius:7px;background:#102420;color:#cceae1;display:flex;align-items:center;gap:8px;font-size:11px;box-shadow:0 10px 40px #0008;max-width:calc(100vw - 30px)}.toast svg{color:var(--teal);flex:none}.player-backdrop{padding:0;overflow:auto}.player{min-height:100vh;width:100%;max-width:1200px;margin:auto;display:grid;grid-template-columns:1.04fr .96fr;background:#091012}.player-top{position:absolute;left:max(24px,calc((100vw - 1200px)/2 + 26px));right:max(24px,calc((100vw - 1200px)/2 + 26px));top:19px;display:flex;align-items:center;justify-content:space-between;z-index:2}.back-btn,.mic-switch{display:flex;align-items:center;gap:7px;border:1px solid #273433;background:#10191a;border-radius:6px;padding:8px 10px;color:#b9c5c1;font-size:10px}.player-count{font:10px DM Mono;letter-spacing:1px;color:#899b97}.mic-switch{color:#91a09d}.mic-switch.mic-on{border-color:#a0654e;color:#ffb298}.player-stage{min-height:100vh;position:relative;background:radial-gradient(ellipse at 50% 49%,#173c37 0,#0d1b1b 36%,#091012 75%);display:grid;place-items:center}.stage-glow{position:absolute;width:300px;height:300px;border:1px solid #34665e;border-radius:50%;box-shadow:0 0 0 35px #183c361a,0 0 0 75px #183c3610}.stage-icon{width:126px;height:126px;display:grid;place-items:center;border-radius:35px;border:1px solid #4c9c8d;background:#19423b;color:#7ce3d3;transform:rotate(-8deg);box-shadow:0 0 60px #38d2b526}.player-stage>.coming-tag{position:absolute;bottom:45px;left:50%;transform:translate(-50%);margin:0}.player-content{padding:93px clamp(25px,5vw,68px) 24px;display:flex;flex-direction:column;justify-content:center}.player-ex-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.player-ex-head h1{font:700 clamp(22px,3vw,30px) Manrope;letter-spacing:-1px;margin:8px 0}.player-ex-head p{font-size:11px;color:#8d9c98;line-height:1.55}.set-pill{font:9px DM Mono;color:#8fc8bc;border:1px solid #31534d;background:#122320;padding:7px 8px;border-radius:5px;white-space:nowrap}.timer-area{display:flex;align-items:center;justify-content:center;gap:35px;padding:30px 0}.timer-ring{width:180px;height:180px;border:5px solid #26554d;border-left-color:#4de0cb;border-top-color:#4de0cb;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:inset 0 0 30px #1c9c8214,0 0 28px #38d1b012}.timer-ring span{font:700 43px DM Mono;letter-spacing:-3px;color:#eaf2ef}.timer-ring small{font:9px DM Mono;letter-spacing:2px;color:#70ad9f;margin-top:4px}.timer-ring.rest-ring{border-color:#7c6951;border-top-color:#f1c788;border-left-color:#f1c788}.rest-ring small{color:#e1c195}.timer-controls{display:grid;gap:13px;justify-items:start}.control-play{height:48px;width:48px;border:0;border-radius:50%;background:var(--teal);color:#09201d;display:grid;place-items:center}.control-play svg{width:19px}.skip-control{border:1px solid #293a37;background:#101918;color:#b9c7c2;border-radius:6px;padding:9px;display:flex;align-items:center;gap:8px;font-size:9px}.skip-control svg{color:#58cdbb}.player-instruction{border:1px solid #253532;background:#101819;border-radius:7px;padding:13px;display:flex;align-items:start;gap:10px;color:#5cc8b6}.player-instruction p{font-size:10px;color:#9aa8a3;line-height:1.55;margin:0}.player-bottom{display:flex;justify-content:space-between;align-items:center;margin-top:20px;color:#798986;font-size:9px}.player-bottom span{display:flex;align-items:center;gap:6px}.player-bottom svg{color:#53b49f}.player-bottom button{border:0;background:none;color:#e79789;text-decoration:underline;font-size:10px}.menu{display:none}@media(max-width:1000px){.sidebar{width:210px}.main{margin-left:210px}.hero-art{width:210px}.welcome{padding:30px}.content{padding-left:30px;padding-right:30px}.player{grid-template-columns:.85fr 1.15fr}.timer-area{gap:20px}.timer-ring{width:155px;height:155px}.timer-ring span{font-size:36px}}@media(max-width:760px){.sidebar{transform:translate(-105%);transition:transform .22s;width:250px;box-shadow:15px 0 40px #0008}.sidebar.open{transform:translate(0)}.main{margin-left:0}.topbar{height:57px;padding:0 16px;gap:10px}.menu-toggle{display:grid;place-items:center;border:0;background:none;color:#9aaba7;padding:4px}.icon-btn svg{width:20px}.crumb{font-size:9px;margin-right:auto}.profile-chip{font-size:10px}.content{padding:23px 16px 35px}.welcome{min-height:260px;padding:26px 22px}.welcome h1{font-size:35px}.welcome>div:first-child{max-width:72%}.welcome p{font-size:11px}.hero-art{position:absolute;right:-50px;width:180px;opacity:.58}.hero-center{width:66px;height:66px}.hero-center svg{width:30px}.ring-one{width:150px;height:150px}.ring-two{width:114px;height:114px}.tag-a{right:50px;top:30px}.tag-b{left:10px;bottom:35px}.stats-grid{gap:8px;margin:13px 0 29px}.stat-card{padding:12px 10px}.stat-label{font-size:9px;min-height:23px}.stat-card strong{font-size:19px;padding:8px 0 2px}.stat-card small{font-size:8px;line-height:1.3}.section-heading h2{font-size:17px}.text-link{font-size:10px}.workout-card{gap:11px;padding:13px}.workout-icon{width:39px;height:39px}.workout-info h3{font-size:14px}.workout-info p{line-height:1.4}.workout-meta{gap:8px;font-size:9px}.round-arrow{width:33px;height:33px;flex:none}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.exercise-card:last-child:nth-child(odd){display:none}.exercise-art{height:102px}.exercise-copy{padding:10px}.exercise-name{font-size:11px}.exercise-copy p{font-size:9px}.coach-banner{padding:13px;align-items:flex-start}.coach-banner p{line-height:1.4}.coming-tag{font-size:8px;padding:4px 5px}.coach-banner>.coming-tag{align-self:center}.footer{padding:14px 16px;font-size:8px}.page-title h1{font-size:31px}.search-row{display:block}.search-box{max-width:none;margin-bottom:10px}.filters{flex-wrap:nowrap;overflow:auto;padding-bottom:4px}.filters button{white-space:nowrap}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.library-grid .exercise-art{height:114px}.player{display:flex;flex-direction:column}.player-top{top:12px;left:12px;right:12px}.back-btn,.mic-switch{font-size:9px;padding:7px}.player-count{display:none}.player-stage{min-height:37vh;flex:none}.stage-glow{width:170px;height:170px}.stage-icon{width:80px;height:80px;border-radius:24px}.stage-icon svg{width:42px}.player-stage>.coming-tag{bottom:13px}.player-content{flex:1;padding:16px 20px 19px;justify-content:flex-start}.player-ex-head{padding-top:4px}.player-ex-head h1{font-size:21px;margin:5px 0}.player-ex-head p{margin:0}.set-pill{font-size:8px}.timer-area{padding:20px 0;gap:20px}.timer-ring{height:135px;width:135px;border-width:4px}.timer-ring span{font-size:33px}.control-play{height:43px;width:43px}.skip-control{font-size:8px;padding:8px}.player-bottom{margin-top:14px}.detail-modal{max-height:94vh}.settings-modal{padding:20px 16px;max-height:94vh}.coach-options{grid-template-columns:1fr}.form-row{gap:8px}}@media(max-width:390px){.welcome h1{font-size:30px}.welcome{padding:22px 16px}.welcome>div:first-child{max-width:78%}.welcome p{max-width:240px}.hero-art{right:-70px}.stat-card{padding:10px 8px}.stat-label{font-size:8px}.stat-card strong{font-size:17px}.workout-meta{flex-wrap:wrap}.crumb{letter-spacing:.7px}.profile-chip{gap:5px;padding-right:5px}.profile-chip>span:nth-child(2){display:none}}.calendar-content{max-width:1120px}.reset-program{display:flex;align-items:center;gap:7px;border:1px solid #563d31;background:#1d1714;color:#e6b188;border-radius:6px;padding:9px 11px;font-size:10px}.calendar-stats{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin:0 0 18px}.calendar-stats>div{min-width:0;border:1px solid var(--line);background:#0e1517;border-radius:8px;padding:13px}.calendar-stats small{display:block;color:#7d8d89;font:8px DM Mono;letter-spacing:.6px;min-height:20px}.calendar-stats strong{display:block;color:#ecf3f1;font:700 19px Manrope;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:4px}.calendar-stats strong span{color:#78908b;font-size:13px}.calendar-stats .next-session-stat strong{font-size:12px;margin-top:9px}.progress-track{height:4px;border-radius:4px;background:#1e2c2b;margin-top:8px;overflow:hidden}.progress-track i{height:100%;display:block;background:#43dfcb;border-radius:4px;transition:width .2s}.calendar-panel,.day-detail-card{border:1px solid var(--line);background:#0e1517;border-radius:10px;padding:18px;margin-bottom:15px}.calendar-toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:17px}.calendar-toolbar h2,.day-detail-heading h2{font:700 17px Manrope;margin:5px 0 0;color:#eaf1ef}.start-date-control{display:flex;align-items:center;gap:10px;font-size:10px;color:#9aa7a4}.start-date-control input,.test-result-input input{border:1px solid #2a3937;background:#0a1112;border-radius:6px;color:#e9f1ef;padding:9px 10px;font-size:11px;min-height:38px;color-scheme:dark}.calendar-weekdays,.program-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar-weekdays{margin-bottom:7px}.calendar-weekdays span{text-align:center;color:#73837f;font:9px DM Mono;padding:4px}.calendar-day{min-width:0;min-height:84px;padding:9px;border:1px solid #263230;border-radius:7px;background:#151c1e;color:#acb9b5;text-align:left;display:flex;flex-direction:column;justify-content:space-between;transition:border-color .15s,transform .15s}.calendar-day:hover{transform:translateY(-1px);border-color:#4d766e}.calendar-day-top{display:flex;justify-content:space-between;align-items:center}.calendar-day-top b{font:700 15px Manrope}.calendar-day time{font-size:9px;color:#9aa6a3;white-space:nowrap}.calendar-day small{font-size:8px;color:#7f8b88}.calendar-day.done{border-color:#246145;background:#10261a;color:#a8edc0}.calendar-day.done small,.calendar-day.done svg{color:#71d392}.calendar-day.today{border-color:#2879ac;background:#102333;color:#a7dcff}.calendar-day.today small{color:#7fc5f4}.calendar-day.rest{border-color:#795125;background:#2a1f12;color:#f2cb8e}.calendar-day.rest small{color:#e4ae61}.calendar-day.upcoming{background:#151c1e}.calendar-day.selected{outline:2px solid var(--teal);outline-offset:1px}.calendar-blank{min-height:1px}.calendar-legend{display:flex;gap:18px;flex-wrap:wrap;margin-top:15px}.calendar-legend span{display:flex;align-items:center;gap:6px;color:#94a19e;font-size:9px}.legend-dot{height:8px;width:8px;border-radius:50%;display:inline-block}.done-dot{background:#43b66c}.today-dot{background:#46a9e8}.upcoming-dot{background:#737c7b}.rest-dot{background:#dc9345}.day-detail-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:13px}.day-detail-heading h2{font-size:18px}.day-detail-heading h2 span{color:#8a9a96;font-size:12px;font-weight:500}.day-status-badge{border-radius:30px;padding:6px 9px;font-size:9px;white-space:nowrap}.day-status-badge.planned{color:#9ab7d0;background:#14212a;border:1px solid #2a485b}.day-status-badge.done{color:#8ee3aa;background:#10251a;border:1px solid #286241}.day-status-badge.rest{color:#ecc080;background:#291e12;border:1px solid #725027}.planned-exercises{border-top:1px solid #202c2b}.planned-exercise{display:flex;align-items:center;gap:12px;padding:12px 1px;border-bottom:1px solid #202c2b}.planned-index{font:10px DM Mono;color:#55cdbb;width:24px}.planned-exercise>div{flex:1}.planned-exercise b{display:block;color:#e2ebe8;font-size:11px}.planned-exercise small{display:block;color:#899893;font-size:9px;margin-top:4px}.test-tag{font:8px DM Mono;color:#e8b870;border:1px solid #664b2d;border-radius:4px;padding:4px 6px}.test-result-input{max-width:360px;display:grid;gap:7px;margin:14px 0;color:#c8d5d1;font-size:10px}.test-result-input small{color:#73837f;font-size:9px}.day-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:15px}.mark-complete-btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:1px solid #31514b;background:#101c1b;color:#a4c8bf;border-radius:7px;padding:11px 13px;font-size:10px}.mark-complete-btn:disabled{opacity:.55;cursor:not-allowed}.saved-test-result{font-size:10px;color:#94a29e;margin:13px 0 0}.saved-test-result b{color:#70dec9}.rest-message{display:flex;gap:13px;align-items:center;border:1px solid #654b2e;background:#261e14;border-radius:8px;padding:17px;color:#e8b976}.rest-message>span{font-size:22px}.rest-message b{font-size:12px}.rest-message p{font-size:10px;color:#c0a27a;margin:5px 0 0;line-height:1.5}@media(max-width:1200px){.calendar-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.calendar-stats .next-session-stat{grid-column:span 2}}@media(max-width:760px){.calendar-content{padding-top:22px}.calendar-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.calendar-stats>div{padding:11px}.calendar-stats .next-session-stat{grid-column:span 2}.calendar-panel,.day-detail-card{padding:12px}.calendar-toolbar{align-items:flex-start;flex-direction:column}.start-date-control{width:100%;justify-content:space-between}.start-date-control input{max-width:55%}.calendar-weekdays,.program-calendar{gap:4px}.calendar-weekdays span{font-size:8px}.calendar-day{min-height:66px;padding:6px 5px}.calendar-day-top b{font-size:12px}.calendar-day time{font-size:8px}.calendar-day small{font-size:7px}.calendar-legend{gap:10px}.calendar-legend span{font-size:8px}.day-detail-heading h2{font-size:16px}.day-detail-heading h2 span{display:block;margin-top:4px}.day-actions{display:grid}.day-actions .primary-btn,.day-actions .mark-complete-btn{width:100%;min-height:44px}.reset-program{padding:8px;font-size:9px}.page-title:has(.reset-program){align-items:center}}@media(max-width:360px){.calendar-day{min-height:59px;padding:5px 3px}.calendar-day time{font-size:7px}.calendar-day small{font-size:6px}.calendar-weekdays span{font-size:7px}.calendar-legend{gap:7px}}.player-backdrop{display:grid;place-items:center;overflow:hidden;padding:16px;background:#020606e8}.player{position:relative;display:flex;flex-direction:column;width:min(1440px,100%);height:min(1040px,calc(100dvh - 32px));min-height:520px;max-width:none;margin:auto;overflow:hidden;border:1px solid #263635;border-radius:14px;background:#091012}.player-top{position:sticky;inset:0 0 auto;z-index:40;flex:0 0 auto;display:grid;grid-template-columns:auto minmax(115px,.55fr) minmax(210px,1fr) auto;align-items:center;gap:14px;padding:13px 18px;border-bottom:1px solid #24312f;background:#0b1314f5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.player-top .back-btn{white-space:nowrap;font-size:11px}.player-program-day{font:9px DM Mono;letter-spacing:.8px;color:#70c8b8;white-space:nowrap}.player-heading{min-width:0;display:flex;align-items:center;justify-content:space-between;gap:12px}.player-heading strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#eff5f3;font:800 clamp(13px,1.5vw,19px) Manrope;letter-spacing:.1px}.player-heading span{flex:none;color:#9aa9a5;font:9px DM Mono;letter-spacing:.6px}.player-scroll{display:flex;flex:1;min-height:0;flex-direction:column;overflow:auto;overscroll-behavior:contain;padding:16px 18px 0}.player-layout{display:grid;flex:1;min-height:0;grid-template-columns:minmax(0,1fr) minmax(275px,340px);align-items:start;gap:16px}.player-main-column{min-width:0}.player-stage{position:relative;height:min(57vh,650px);min-height:300px;overflow:hidden;border:1px solid #253734;border-radius:12px;background:#070c0d}.exercise-media-stage{width:100%;height:100%;min-height:0;border-radius:inherit}.exercise-media-stage.has-media{padding:0}.exercise-media-stage video{max-height:100%}.media-empty.exercise-video-empty{position:relative;inset:auto;transform:none;width:min(560px,88%);min-height:260px;max-height:85%;aspect-ratio:auto;margin:auto;padding:clamp(18px,4vw,34px);border-color:#394c47;background:linear-gradient(145deg,#12211f,#0c1516);box-shadow:none}.exercise-video-empty strong{font-size:20px}.exercise-video-empty span:not(.coming-tag){max-width:370px;font-size:12px}.exercise-video-empty small{max-width:370px;font-size:10px}.youtube-demo{position:absolute;z-index:4;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0;background:#05090a}.player-instruction{margin:12px 0 0;padding:13px 15px}.player-side-panel{min-width:0;display:grid;align-content:start;gap:11px}.player-prescription,.next-exercise-card{border:1px solid #263734;border-radius:10px;background:#101819;padding:15px}.player-prescription h2{font:800 17px Manrope;line-height:1.3;color:#f0f6f3;margin:7px 0}.prescription-value{display:block;color:#70e3ce;font:700 15px Manrope;line-height:1.4;margin:8px 0 10px}.player-prescription .set-pill{display:inline-flex;margin:0 0 7px}.player-prescription .timer-area{justify-content:flex-start;gap:15px;padding:12px 0 2px}.player-prescription .timer-ring{width:112px;height:112px}.player-prescription .timer-ring span{font-size:27px;letter-spacing:-1px}.player-prescription .timer-ring small{font-size:8px}.player-coach{min-height:82px;padding:9px 12px}.player-coach>img{width:50px;height:62px;object-fit:contain;object-position:center bottom;border-radius:7px;background:#111c1d}.player-coach small{font-size:10px}.next-exercise-card{display:grid;gap:6px}.next-exercise-card strong{font:700 13px Manrope;color:#e6efeb}.next-exercise-card small{font-size:10px;color:#92a39d}.player-side-panel .voice-placeholder{margin:0;min-height:58px}.workout-action-bar{position:sticky;z-index:35;bottom:0;display:flex;flex-wrap:wrap;justify-content:center;gap:8px;padding:10px 0 max(10px,env(safe-area-inset-bottom));margin-top:auto;border-top:1px solid #1f2d2b;background:linear-gradient(#0a1112f2,#091012fa)}.workout-action{min-height:42px;min-width:140px;justify-content:center;white-space:nowrap}.workout-action:disabled{opacity:.43;cursor:not-allowed}.workout-action.start-action{color:#08201e}.finish-workout-btn{display:flex;align-items:center;justify-content:center;gap:7px;padding:9px 12px;border:1px solid #65403c;border-radius:6px;background:#221715;color:#f0aaa0;font-size:10px}.player.fullscreen{position:fixed;top:0;right:0;bottom:0;left:0;width:100vw;height:100dvh;min-height:0;max-width:none;margin:0;border:0;border-radius:0;z-index:60}.player.fullscreen .player-stage{height:min(61vh,760px)}@media(max-width:900px){.player-top{grid-template-columns:auto 1fr auto;gap:10px}.player-program-day{justify-self:center}.player-heading{grid-column:1/3;grid-row:2;justify-content:flex-start}.player-heading strong{white-space:normal}.player-top .fullscreen-btn{grid-column:3;grid-row:1/3}.player-layout{grid-template-columns:minmax(0,1fr) 285px;gap:10px}.player-scroll{padding:12px 12px 0}.player-prescription,.next-exercise-card{padding:12px}.workout-action{min-width:120px}}@media(max-width:760px){.player-backdrop{display:block;padding:0;overflow:hidden;border-radius:0}.player{width:100%;height:100dvh;height:100svh;min-height:0;max-width:none;margin:0;border:0;border-radius:0}.player-top{grid-template-columns:auto minmax(0,1fr) auto;gap:8px;padding:calc(env(safe-area-inset-top) + 8px) 10px 10px}.player-top .back-btn{padding:8px 9px;font-size:9px}.player-program-day{justify-self:center;font-size:8px}.player-heading{grid-column:1/3;grid-row:2;gap:8px}.player-heading strong{font-size:14px}.player-heading span{font-size:8px}.player-top .fullscreen-btn{grid-column:3;grid-row:1/3;padding:8px}.player-scroll{padding:9px 10px 0}.player-layout{display:flex;flex-direction:column;gap:9px}.player-main-column{width:100%}.player-stage{height:clamp(225px,42dvh,400px);min-height:0}.exercise-media-stage,.exercise-media-stage.has-media{height:100%;min-height:0;aspect-ratio:auto;padding:0;border:0}.media-empty.exercise-video-empty{width:min(100%,420px);min-height:190px;max-height:85%;padding:14px;gap:8px}.exercise-video-empty strong{font-size:16px}.exercise-video-empty span:not(.coming-tag){font-size:10px}.exercise-video-empty small{font-size:9px}.player-instruction{margin:8px 0 0;padding:10px;font-size:10px}.player-instruction p{font-size:10px}.player-side-panel{width:100%;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.player-prescription{grid-column:1/-1;padding:11px}.player-prescription h2{font-size:14px;margin:4px 0}.prescription-value{font-size:12px;margin:5px 0}.player-prescription .set-pill{font-size:8px;padding:5px 7px}.player-prescription .timer-area{padding:7px 0 0;gap:10px}.player-prescription .timer-ring{width:72px;height:72px;border-width:3px}.player-prescription .timer-ring span{font-size:19px}.player-prescription .timer-ring small{font-size:6px}.player-prescription .rep-adjust{width:34px;height:34px}.player-prescription .control-play.rep-add{width:45px;height:45px}.player-coach{grid-column:2;grid-row:2;min-width:110px;min-height:65px;gap:7px;padding:7px}.player-coach>img{width:31px;height:48px}.player-coach strong{font-size:10px}.player-coach small{font-size:8px}.next-exercise-card{grid-column:1;grid-row:2;align-content:center;padding:9px}.next-exercise-card strong{font-size:11px}.next-exercise-card small{font-size:8px}.player-side-panel .voice-placeholder{grid-column:1/-1;min-height:48px;padding:8px}.player-side-panel .voice-placeholder .coming-tag{display:none}.workout-action-bar{position:sticky;bottom:0;grid-template-columns:repeat(3,minmax(0,1fr));display:grid;gap:5px;padding:7px 0 calc(env(safe-area-inset-bottom) + 7px);margin:8px -10px 0;border-top:1px solid #273633;background:#091012f7}.workout-action{min-width:0;min-height:47px;flex-direction:column;gap:3px;padding:5px 2px;font-size:8px;white-space:normal}.workout-action svg{width:15px;height:15px}.finish-workout-btn{font-size:8px}.player.fullscreen .player-stage{height:clamp(225px,42dvh,400px)}.toast{bottom:calc(env(safe-area-inset-bottom) + 76px);z-index:70}}@media(max-width:380px){.player-top .back-btn{font-size:8px;padding:7px}.player-program-day{font-size:7px}.player-heading strong{font-size:12px}.player-heading span{font-size:7px}.player-stage{height:38dvh}.player-coach{min-width:98px}.workout-action{font-size:7px}}@media(max-width:760px){.player-prescription .timer-area{position:relative;inset:auto;z-index:auto;display:flex;justify-content:flex-start;margin:0;padding:7px 0 0}.player-prescription .timer-ring,.player-prescription .rep-controls{position:relative;inset:auto}.player-scroll{overflow-x:hidden}.player-layout,.player-main-column,.player-side-panel,.player-prescription{min-width:0;max-width:100%}.player-heading strong{max-width:calc(100vw - 170px)}.workout-action-bar{max-width:100%;margin-left:0;margin-right:0}}@media(max-width:380px){body,.app-shell{min-width:0}.player-backdrop,.player{max-width:100vw}}html,body,#root{width:100%;min-width:320px;min-height:100%}body{min-height:100dvh;overflow-x:clip}.app-shell{width:100%;min-height:100dvh}.main{min-width:0}.mobile-menu-scrim,.sidebar-close{display:none}@media(max-width:900px),(max-height:560px)and (orientation:landscape){.sidebar{width:min(280px,84vw);padding:calc(env(safe-area-inset-top) + 20px) 17px calc(env(safe-area-inset-bottom) + 16px);transform:translate(-105%);transition:transform .22s;box-shadow:15px 0 40px #0008}.sidebar.open{transform:translate(0)}.sidebar-close{display:grid;place-items:center;margin-left:auto;width:40px;height:40px;border:1px solid #263b38;border-radius:8px;background:#101b1b;color:#9cb0aa}.sidebar .brand{padding:0 4px 30px}.main{width:100%;margin-left:0}.menu-toggle{display:grid;place-items:center;flex:none;width:40px;height:40px;border:0;border-radius:8px;background:#10191a;color:#9aaba7;padding:4px}.mobile-menu-scrim{display:block;position:fixed;inset:0 0 0 min(280px,84vw);z-index:13;width:auto;height:auto;border:0;background:#0009}.topbar{position:sticky;top:0;z-index:10;height:auto;min-height:calc(56px + env(safe-area-inset-top));padding:calc(env(safe-area-inset-top) + 8px) 16px 8px;gap:10px;background:#080d0ff5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.crumb{display:flex;align-items:center;min-width:0;margin-right:auto;white-space:nowrap;font-size:10px;letter-spacing:1px}.crumb-separator,.crumb-page{display:none}.profile-chip{flex:none;max-width:44vw}.profile-chip span:not(.profile-dot){overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.content{min-width:0}}.dashboard-program-card{margin:0 0 34px;padding:16px;border:1px solid #233734;border-radius:11px;background:linear-gradient(145deg,#101a1b,#0c1315)}.dashboard-program-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:13px}.dashboard-program-heading h2{margin:5px 0;font:700 17px Manrope;color:#e8f0ed}.dashboard-program-heading p{margin:0;color:#8b9b96;font-size:10px}.dashboard-program-heading .text-link{flex:none}.dashboard-program-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.dashboard-program-day{display:flex;min-width:0;min-height:64px;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:5px 2px;border:1px solid #293433;border-radius:7px;background:#151c1e;color:#aebbb7}.dashboard-program-day b{font:700 13px Manrope}.dashboard-program-day time{font:9px DM Mono;color:#9aa6a3}.dashboard-program-day small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:7px;color:#7f8b88}.dashboard-program-day.done{border-color:#246145;background:#10261a;color:#a8edc0}.dashboard-program-day.done small{color:#71d392}.dashboard-program-day.today{border-color:#2879ac;background:#102333;color:#a7dcff}.dashboard-program-day.today small{color:#7fc5f4}.dashboard-program-day.rest{border-color:#795125;background:#2a1f12;color:#f2cb8e}.dashboard-program-day.rest small{color:#d3a961}.dashboard-program-day:focus-visible{outline:2px solid var(--teal);outline-offset:2px}@media(max-width:760px){.content{padding-left:16px;padding-right:16px}.calendar-content{padding-top:18px}.program-calendar{gap:4px}.calendar-day{min-height:66px;padding:5px 3px}.calendar-day time{font-size:8px}.calendar-day small{font-size:7px}.calendar-weekdays{gap:4px}.dashboard-program-card{margin-bottom:28px;padding:12px}.dashboard-program-heading{align-items:flex-start}.dashboard-program-heading h2{font-size:15px}.dashboard-program-heading p{max-width:200px;font-size:9px;line-height:1.4}.dashboard-program-heading .text-link{font-size:9px}.dashboard-program-grid{gap:4px}.dashboard-program-day{min-height:56px;border-radius:6px}.dashboard-program-day b{font-size:12px}.dashboard-program-day time{font-size:8px}.dashboard-program-day small{font-size:6px}}@media(max-width:380px){.topbar{padding-left:12px;padding-right:12px;gap:7px}.profile-chip{gap:5px;padding-right:6px}.dashboard-program-heading{gap:5px}.dashboard-program-heading .text-link{gap:3px;font-size:8px}.program-calendar{gap:3px}.calendar-day{min-height:62px;padding:4px 2px}}@media(max-width:760px){.player-backdrop{display:block;overflow-x:clip;overflow-y:auto;padding:0;overscroll-behavior:contain}.player{width:100%;height:100vh;height:100dvh;min-height:0;max-height:none;overflow:hidden}.player-scroll{min-height:0;overflow-x:clip;overflow-y:auto;padding-bottom:calc(env(safe-area-inset-bottom) + 6px);overscroll-behavior:contain}.player-stage{width:100%;height:clamp(220px,42dvh,400px);min-height:220px;overflow:hidden}.exercise-media-stage,.exercise-media-stage.has-media{width:100%;height:100%;min-height:0;overflow:hidden}.exercise-media-stage video.angle-video{width:100%!important;height:100%!important;max-width:100%!important;max-height:100%!important;object-fit:contain}}@media(max-height:600px)and (orientation:landscape){.player-backdrop{display:block;overflow:auto;padding:0}.player{position:fixed;top:0;right:0;bottom:0;left:0;width:auto;height:100vh;height:100dvh;min-height:0;max-height:none;margin:0;border:0;border-radius:0;overflow:hidden}.player-top{grid-template-columns:auto minmax(100px,.5fr) minmax(0,1fr) auto;gap:8px;padding:calc(env(safe-area-inset-top) + 5px) 10px 7px}.player-scroll{min-height:0;overflow:auto;padding:8px 10px calc(env(safe-area-inset-bottom) + 8px)}.player-layout{grid-template-columns:minmax(0,1fr) minmax(220px,34%);gap:10px}.player-stage{height:min(46dvh,250px);min-height:0;overflow:hidden}.exercise-media-stage,.exercise-media-stage.has-media{min-height:0;height:100%;overflow:hidden}.workout-action-bar{padding-bottom:calc(env(safe-area-inset-bottom) + 6px)}}@media(max-height:600px)and (orientation:landscape){.topbar{min-height:calc(48px + env(safe-area-inset-top));padding-top:calc(env(safe-area-inset-top) + 4px);padding-bottom:4px}.content{padding-top:14px;padding-bottom:24px}.welcome{min-height:220px}.dashboard-program-card{margin-bottom:20px}}@media(min-width:761px)and (max-width:900px)and (orientation:landscape){.sidebar{width:210px;padding:calc(env(safe-area-inset-top) + 12px) 14px calc(env(safe-area-inset-bottom) + 10px);transform:translate(0);overflow-y:auto}.sidebar .brand{padding:0 4px 20px}.sidebar-close{display:none}.sidebar nav{gap:3px}.nav-item{height:40px}.main{width:calc(100% - 210px);margin-left:210px}.mobile-menu-scrim,.menu-toggle{display:none}.topbar{padding-left:22px;padding-right:22px}.content{padding:14px 22px 24px}}
